Foods That Increase Breast Milk Supply
Learn more from a registered dietitian about how to increase milk supply naturally as well as common causes of low breast milk supply during breastfeeding.
When Sugar Cravings Hit, Rooibos to the Rescue!
When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.
Can You Get Enough Iron on a Plant-Based Diet?
Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.
Best Way to Talk to Your Daughter About Her Weight? Don't.
Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.
Balanced Snacks for Moms
I write a lot about nutrition for little ones, but in both the short- and long-term, balanced meals and snacks are important for moms too.
Oatmeal Reboot: More Flavor in Less Time!
Here’s how to serve up oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!
Vitamin D Level and PMS: Is There a Connection?
If you struggle with PMS, new research suggests that it may help address your vitamin D status if you find that it’s low.
Should You Be Detoxing?
The "magic pill" concept surrounding detoxes is massively appealing. But do detoxes work? Does the body need them? And are they even safe?
5 Nutrition Myths...Busted!
Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.
What’s Up With Fad Diets?
Have you ever tried a celebrity fad diet? Fame gives many celebrities an audience for their sometimes hare-brained and bizarre nutrition-related notions…
Thrilled to Appear on 'What's Cooking with with Kimberley Locke!'
Chatting with former American Idol contestant and CEO of I AM Entertainment, Kimberley Locke on her show, 'What's Cooking With Kimberley!' Kimberley is a healt’
Cheers and Welcome to My Blog...
Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.