Nutritional Requirements During Pregnancy: What to Eat When You Are Expecting
Read more from a registered dietitian about the essential nutrients needed during pregnancy, which foods to eat, and tips for choosing a prenatal vitamin.
Trends in Nutrition: Key Insights from FNCE 2024
What's trending in nutrition? The Food & Nutrition Conference and Expo (FNCE) is the place to find out! Here's a FNCE recap from a pediatric dietitian's POV.
Breastfeeding and Milk Protein Allergy: Feeding a Baby Who Can't Tolerate Dairy
Read more from a pediatric dietitian about understanding milk protein allergy, recognizing symptoms, and navigating dietary adjustments while breastfeeding.
Pumping on the Go: Tips and Essentials for Busy Moms
If pumping on the go feels daunting, read here for info on breast pumping essentials and easy tips for breast milk storage, pump part cleaning, and more!
Can Pregnant Women Eat Peanuts?
Wondering whether it's safe to eat peanuts during pregnancy? Read more from a dietitian and food allergy expert about eating peanuts while pregnant.
Breastfeeding Benefits By Month
Feeding a baby can be overwhelming. Here are the key things to know from a pediatric dietitian about the benefits of breastfeeding by month.
Natural Remedies for Nausea in Pregnancy
Are you looking for healthy, safe, natural remedies to combat morning sickness due to pregnancy? Here are top tips from a registered dietitian and mom of three.
Prenatal Vitamins: Choosing the Best Prenatal with Choline
Learn more from a registered dietitian about the importance of choline during pregnancy plus top tips on choosing a prenatal vitamin with choline.
Pumpkin Recipes for Kids (and Babies too!)
These delicious, health-promoting, super easy pumpkin recipes are great during baby-led weaning and perfect for making and sharing with toddlers and kids.
Festive, Kid-Friendly Recipes for the 4th of July!
Check out this round-up of patriotic recipes from some of my favorite registered dietitians. These festive, healthy 4th of July recipes taste like summer.
Is Tofu a Healthy Food for Babies and Kids?
Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.
St. Patrick’s Day Recipes for Babies and Toddlers
Four-leaf clovers and leprechaun magic make green veggies fun & festive. Check out these tasty St. Patrick’s Day family recipes for babies toddlers & kids!