How to Serve Pear During Baby-Led Weaning
Ripe, soft pears are loaded with nutrients and ideal in texture for babies. Here's everything you need to know about serving pears during baby-led weaning.
How to Make Baby Food With Butternut Squash
Learn more about baby food with butternut squash here! We’ll cover how it can work well as a puree for spoon-feeding or finger food for baby-led weaning.
What You Need to Know About Strawberries and Baby-Led Weaning
Both food size and texture play a role in reducing choking risk. Here's what you need to know about modifying strawberries for babies during baby-led weaning.
How to Serve Mango to Babies During Baby-Led Weaning
This article covers benefits of mangoes for babies, how to cut mango during baby-led feeding, and one of my favorite mango-themed baby-led weaning hacks.
7 Healthy Food Swaps that Boost Baby and Toddler Nutrition
Here are 7 easy healthy food swaps that boost baby & toddler nutrition without much effort and lay the foundation for healthy eating habits down the road.
Pumpkin Recipes for Kids (and Babies too!)
These delicious, health-promoting, super easy pumpkin recipes are great during baby-led weaning and perfect for making and sharing with toddlers and kids.
Are Frozen Fruits and Vegetables Healthy for Babies?
Frozen produce can be more affordable and convenient than fresh. Read on for more info and tips on how to serve frozen fruits and vegetables to babies.
Festive, Kid-Friendly Recipes for the 4th of July!
Check out this round-up of patriotic recipes from some of my favorite registered dietitians. These festive, healthy 4th of July recipes taste like summer.
St. Patrick’s Day Recipes for Babies and Toddlers
Four-leaf clovers and leprechaun magic make green veggies fun & festive. Check out these tasty St. Patrick’s Day family recipes for babies toddlers & kids!
The Ultimate Avocado Recipe Mash-Up for Babies and Toddlers
Avocados are a great first food for babies! In this article, find tips and recipes for serving avocados to babies and toddlers during baby-led weaning.
Can You Get Enough Iron on a Plant-Based Diet?
Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.
Balanced Snacks for Moms
I write a lot about nutrition for little ones, but in both the short- and long-term, balanced meals and snacks are important for moms too.