“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work. “
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
- - old-fashioned rolled oats , red lentils , ground flax seeds, baking powder, cinnamon, salt, vanilla almond milk (unsweetened ), fresh blueberries, fresh raspberries, shredded coconut (unsweetened ), sugar, large egg, coconut oil (melted),...
Detoxes...yes or no? Do you hear buzz about juice cleanses and detoxes among your friends and family as often as I do? Among other fad diets, the lemon juice/maple syrup/cayenne pepper cleanse regularly makes the rounds in my circles. I get it - the "magic pill"...
Nutrition Myths are EVERYWHERE! Nutrition myths and misconceptions are everywhere! They've been around as long as we have, but in the age of social media and communications that can travel the globe in a matter of seconds, misinformation about nutrition seems more...