“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work. “
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
- Quick, delectable, simple and slightly healthier than the standard version thanks to spelt flour and dark chocolate, these beauties deliver maximum flavor and just the right texture. Delish! - butter, melted, sugar, dark brown sugar,...
Flavored Cauliflower Rice - - cauliflower (trimmed and roughly chopped), garlic (minced), onion (minced), olive or canola oil, salt, pepper, fresh lemon juice and chopped parsley (to taste ), , Chop cauliflower pieces in a food processor until...
Berry Breakfast Bake - - old-fashioned rolled oats, red lentils, ground flax seeds, baking powder, cinnamon, salt, vanilla almond milk (unsweetened ), fresh blueberries, fresh raspberries, shredded coconut (unsweetened ), sugar, large egg,...