“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work. “
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
GREETINGS, FRIENDS! With the growing focus on plant-forward living and so many plant-based milk alternatives on the market, I’m often asked by clients and media interviewers about my opinion on cow’s milk and whether I recommend full-fat, low-fat or skim. The truth...
Watermelon Mint Mojito - Summer cocktails are calling and mojitos are always on the top of my list! I can't think of a more refreshing summer combination than lime and mint. But mojitos are also pretty high in added sugar. If you are...
Veg Red Bean Soup - - yellow onions (roughly chopped), red kidney beans (rinsed and drained (cannellini beans also work well!)), garlic (minced), carrots (chopped (2 cups)), celery stalks (chopped (1 cup)), turnips (peeled and chopped (1.5...