Reshaping “Healthy” for Tomorrow’s Generation
I want to eat healthier, optimize my weight and/or heal myself through food.
I want to feed my kids a healthier, more balanced diet but without the drama.
I need a nutrition, media and communications expert for a consulting project.
I need a dynamic, credentialed, science-based speaker who can connect with an audience.
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Sesame Tofu Spring Bowl - - Main Ingredients : tofu, extra-firm (sliced into 1/4-inch rectangles), sesame seeds, toasted sesame oil, zucchini (or about 3 medium zucchini) (spiralized), buckwheat soba noodles, Sauce Ingredients : tamari soy...
Pizza Ramekins with Quinoa Crust - So excited to share this quick and tasty option that offers a healthy twist on pizza flavors but with healthier baseline ingredients! Adapted from the amazing @superhealthykids at Prepear and with a bigger...
Avgolemono - Whenever I make this soup for my daughters, they always tell me, "...this tastes like Mem!" Mem is short for "Memere," which is what they call my mom. Despite being of French Canadian/English descent, my mother...