“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work. “
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Ginger Garlic Lettuce Wraps - To make these vegan, omit the pork and add an additional 10 ounces of diced mushrooms. - mushrooms (finely diced ), Japanese eggplants (cubed ), lean pork (ground ), butterhead lettuce, garlic (minced), fresh...
Wholitarian Kale Salad - I love this salad because I can make it in less than 10 minutes, it fills me up, packs a massive nutritious punch and I usually have most of the ingredients on hand. Enjoy! - kale (stems removed, torn into bite-sized...
Toasty Chick Peas - Do you want your family to eat more plant-based foods but struggle to come up with ideas for plant-based foods they’ll actually eat and enjoy? I’ve been getting a lot of questions from moms about how to move their families...