Reshaping “Healthy” for Tomorrow’s Generation
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Lemongrass Black Rice Ramen Bowls - I'm a little obsessed with the blend of flavors in this black rice ramen bowl! Always on the lookout for plant-based meals that are both satisfying and tasty - this combo hits the spot. Nutrition-wise,...
Lemon Allspice Pancakes - I am obsessed with the delicate balance of lemon, allspice and hazelnut flavors in this fun and healthy brunch option! Micronutrients, heart-healthy fiber, healthy fats and protein abound. Serve with real maple syrup...
Whole Grain Chocolate Banana Bread - I love baking with spelt flour! It's a higher-protein, ancient grain that works beautifully in quick breads and muffins and has a complex, sweeter flavor and lighter texture than that of whole wheat...