Reshaping “Healthy” for Tomorrow’s Generation
I want to eat healthier, optimize my weight and/or heal myself through food.
I want to feed my kids a healthier, more balanced diet but without the drama.
PICKY EATING PRIMER DOWNLOADABLE PDF
I want help feeding my picky eaters without the drama.
I need a dynamic, credentialed, science-based speaker who can connect with an audience.
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Cozy Kabocha Soup - Kabocha squash (Japanese pumpkin) is one of my new faves. Here's why: it's brimming with nutrients (hello beta carotene, vitamin C, iron, calcium, some B vitamins, potassium, and magnesium!) The taste and texture...
Kiddos in the Kitchen Podcast ! So thrilled to showcase an episode of Stephanie Conner's new podcast, called 'Kiddos in the Kitchen!' Stephanie is an amazing podcast host, parent and advocate for involving kids in the kitchen as a way to establish and maintain...
It’s Wholitarian Wednesday! What’s my inspiration for this post? YOU!⠀⠀I’ve heard from several clients recently that while they’ve heard about how healthy chia seeds are, they aren’t sure how to prepare them for themselves or serve them to their kids.⠀⠀Chia seeds...