Is Protein Powder Safe for Kids?
Wondering if protein powder is safe for kids? Read more for expert advice from a pediatric dietitian about the safety and necessity of protein powders for kids.
Ideas for School-Packed Lunches
Stuck in a rut with packed lunch for kids? Get the scoop from a pediatric dietitian and mom of 3 for easy school lunch ideas for your toddler, child, or teen.
Why is my child sneaking food and lying about it?
Is your child sneaking food? Read more to get a pediatric dietitian’s take on why your child might be hoarding food, hiding wrappers, or lying…and what to do!
Can diet help with ADHD in kids?
Wondering about the impact of diet on ADHD? Read more on the best diet for ADHD, whether supplements are needed, and which foods to avoid with ADHD.
How To Talk to Kids About Weight
Should you talk about weight with your child? Read more to learn why weight talk can be harmful, how to form healthy habits, and focus on body positivity.
Nutrition for Dancers: Fueling Your Young Performer
Read more from a child feeding expert about optimizing your dancer’s nutrition to fuel their young body, reduce injury, and support mental well-being.
Are Celsius drinks healthy for kids?
Should your child be drinking Celsius energy drinks? Are Celsius ingredients safe? Learn more about the risks of energy drinks for kids here.
Wondering Whether Aspartame is Bad For Kids?
Is aspartame bad or safe for kids? Read more for science-based information about artificial sweeteners and their risks, safety, and recommended limits for kids.
When do girls stop growing?
Have you ever wondered when girls stop growing? Read on to learn about girls' development, factors that influence height, and the crucial role of nutrition.
Can (and Should) Kids Drink Prime Hydration Drinks?
Should your kids be drinking Prime? Are Prime drinks safe for children and teens? Get the scoop from a pediatric dietitian and mother of three.
How to Talk To Your Pediatrician About Your Child’s Weight
While tracking weight over time helps pediatricians assess a child’s growth, any talk about weight should happen without the child present. Here’s why…
Sports Nutrition for Kids and Teens
Got a young athlete? Learn more about your child or teen athlete’s nutritional needs and how to support them through well-balanced meals and snacks.