8-Week Starting Solids Meal Plan
Need someone you trust to guide you through starting solids, baby-led feeding, and introducing allergens? You’re in the right place! I have retired my 12-Week BLF Meal Plan and replaced it with an easy-to-follow, updated guide & cookbook. This one-stop feeding resource is the only book available that offers a complete roadmap for starting solids and reducing the risk of food allergies all in one place, along with 8 weeks of allergen maintenance meal plans and 80 recipes the whole family will enjoy!
Does this sound like you?
You’re already exhausted from lack of sleep and adjusting to life as a new parent, and you have no idea how you will also fit baby “meal planning” into your day.
You’re overwhelmed by the amount of conflicting info online about starting solids.
You've heard that offering top allergens during infancy can help reduce the risk of food allergies, but you worry about providing these foods safely.
You don’t know where even to begin introducing textured foods.
If yes, to any of the above, my new book will help.
You are not alone! I’ve been where you are...
I may be an infant feeding expert now, but when my three girls were born (all within about 3 ½ years of each other), I was a new dietitian struggling with postpartum exhaustion, overwhelmed by my new responsibilities, and second-guessing my parenting decisions. Most of all, I was worried that my babies weren't getting the nutrients they needed to thrive and grow.
I've been where you are. It's hard - and it's not easy to find the kind of support that actually gives you some relief.
At times, I wanted someone to just tell me what to feed my baby.
That’s why I started my Instagram account @healthy.mom.healthy.kids. In doing so, I realized I wasn’t alone in my struggles. As a matter of fact, almost 137,000 people have joined me on social media to try to navigate the tricky world of feeding kids.
But an Instagram video can only teach you so much. Because, trust me, I know what it’s like to turn to BLW Facebook groups and wade through all the mom-shaming comments or stare into the fridge each day and wonder what on earth to feed my baby to provide the nutrients needed for growth and development.
So in my new book, I’m taking all the guesswork out of feeding and telling you exactly what to do.
Here’s what others are saying...
“Malina’s programs have been my go-to guides for feeding my son! They have been so incredibly helpful, a resource I can completely trust.”
- Michelle P.
Practical, Thorough, and Inclusive - So Glad We Found This!
“Malina's content is accessible, practical, and thorough. So many resources out there seem to be great in theory but are impossible to implement in a busy two-working-parent lifestyle where putting food on the table in a timely manner is hard enough as it is. Malina's tools are useful and extensive without being overwhelming. I am so glad I found this resource!”
- Alyssa S.
Malina’s content has been so helpful
“Malina’s content has been so helpful in giving me confidence in feeding my baby. She is so positive and focuses on providing information in an easy to understand way. I’m so happy to have her as a resource!”
- Rebecca
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Safe and Simple Food Allergy Prevention