Winter calls for cozy meals like this Spiced Vegan Winter Soup, packed with vegetables and warming flavor. Can be served to a baby with minor adjustments.

This Eggless Vegan Frittata is rich in flavor, high in plant protein, and rich in micronutrients. Cook in a cast iron pan to boost iron intake.

These nutrient-dense, slightly sweet Apple Oat Bars are soft in texture, made with unsweetened applesauce, and an ideal finger food for babies.

Finely chopping & cooking shrimp into fritters is a great way to offer shellfish to babies in a form they can grasp & self-feed during baby-led weaning.

Back to basics with Easy Blender Banana Pancakes for Babies, a simple recipe that is ready in 10 minutes or less and made with minimally-processed foods.

Chia seeds are packed with fiber, plant-based protein, and more. Use this baby-friendly pudding recipe to share the benefits of chia with the whole family!

The orange blossom water adds a citrusy, floral flavor to baked goods, salad dressings, beverages and other treats, like these bright & satisfying pancakes.

I’ve mingled all of my favorite flavors of the Mediterranean in this blend of spanakopita filling and fresh, summery zucchini. Enjoy!

Soft in texture and bursting with flavor and nutrients, these Baby-Led Weaning Blueberry Muffins work well for babies as a finger food when cut in half.

Sweet potatoes are rich in fiber, vitamins, and minerals, remarkably flexible in flavor, and offer an easy way to make a simple, balanced meal.

Shishito peppers are easy to prepare and mostly mild, but about 1 in 10 is spicy! This makes them a fun party snack, appetizer, side dish, or finger food.

Light, fluffy, and nutrient-dense, these Zucchini Pancakes with Dill are a great way to incorporate more green veggies into any meal of the day.

When halved, these nutrient-rich, savory Veggie Egg Bites are the perfect size for baby hands to grasp during baby-led weaning.

This plant-based version of shepherd’s pie is vegan and gluten-free, and it makes a filling anchor for any plant-forward meal.

Soft muffins are a great option for babies starting solids. These are sweetened only with banana and don’t contain any salt.

This easy, nutrient-rich recipe is a tasty way to boost the number of leafy greens in your diet. Bump up your iron intake by cooking in it cast iron!