This Baby-Friendly, Easy Baked Salmon recipe works well during baby-led weaning and as a simple weekday meal for the entire family.

Customizable meals like these tasty Tofu Zoodle Bowls can provide kids with a sense of ownership over food that often leads to greater food acceptance.

These quick, easy, customizable Spicy Salmon Tacos include brain-boosting omega-3s that are important for kids and adults alike.

Bursting with plant-based protein, flavor, and fiber, this Cannellini Bean Burger recipe is great during baby-led weaning and works for the whole family.

During baby-led weaning, these Salmon & Shrimp Sliders offer an easy way to keep 4 top allergens in your baby's diet, once each has been introduced.

Winter calls for cozy meals like this Spiced Vegan Winter Soup, packed with vegetables and warming flavor. Can be served to a baby with minor adjustments.

Finely chopping & cooking shrimp into fritters is a great way to offer shellfish to babies in a form they can grasp & self-feed during baby-led weaning.

I’ve mingled all of my favorite flavors of the Mediterranean in this blend of spanakopita filling and fresh, summery zucchini. Enjoy!

This plant-based version of shepherd’s pie is vegan and gluten-free, and it makes a filling anchor for any plant-forward meal.

Try batch cooking these Baked Sesame Tofu Bites on the weekend & using throughout the week as plant protein in nourish bowls, salad toppers, & noodle dishes.

Whether served for lunch or as a tasty, kid-friendly dinner, these Plant-Based Nourish Bowls are a quick, easy way to get a balanced meal on the table.

Kabocha squash (sometimes known as Japanese pumpkin) is brimming with nutrients and full of flavor, just like this Cozy Kabocha Soup!

This Almond Gnocchi Salad with Mushrooms and Spinach is a plant-based, warm salad recipe that is hearty enough for dinner and light enough for summer.

The meat and rice stuffing in these Stuffed Bell Peppers is iron-rich and easy for little hands to scoop - an ideal, nutrient-dense family dinner recipe!

Pasta salads are a great way to change up your summer meals. Try this Mediterranean Summer Pasta recipe inspired by my Greek heritage.

If you’re new to tofu, Sesame Tofu Spring Bowls are a great balanced recipe to build into your family meal rotation. Kids love the satisfying crunch of the tofu’s sesame crust!