Mango Coconut Chia Seed Pudding
Chia seeds are packed with fiber, antioxidants, and plant-based protein. An excellent and nutrient-dense first food for babies, they are versatile and work well in a variety of meals and snacks for kids and adults alike. I love this recipe as a delicious way to share the benefits of chia and fresh fruit with little ones who often enjoy the interesting texture…
If you enjoy this recipe, I would be so grateful if you would rate it and leave a comment! The star ratings help my recipes reach more people. Thank you.
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Mango Coconut Chia Seed Pudding Recipe
Mango Coconut Chia Seed Pudding
Yield: 4
Prep time: 5 MinInactive time: 20 MinTotal time: 25 Min
An excellent and nutrient-dense early food for babies, chia seeds are versatile and work well in a variety of meals and snacks for kids and adults alike. I love this Mango Coconut Chia Seed Pudding as a delicious way to share the benefits of chia and fresh fruit with little ones who often enjoy the interesting texture… This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*). If you enjoy this recipe, I would be so grateful if you would rate it and leave a comment! The star ratings help my recipes reach more people. Thank you.
Ingredients
- ½ cup chia seeds
- 1 cup pureed mango
- 1 cup coconut milk
- Sprinkle of unsweetened, shredded coconut and/or ground hazelnuts (optional; garnish)
Instructions
- In a medium-sized bowl, combine chia seeds* with pureed mango and coconut milk and stir well.
- Refrigerate for approximately 20 minutes.
- Garnish with optional toppings and serve cold.
- Pudding keeps for up to 3 days in an airtight container in the refrigerator.
Nutrition Facts
Calories
239Fat
19 gSat. Fat
11 gCarbs
17 gFiber
8 gNet carbs
9 gSugar
6 gProtein
5 gSodium
11 mgCholesterol
0 mg
