Mango Coconut Chia Seed Pudding
Chia seeds are packed with fiber, antioxidants, and plant-based protein. An excellent and nutrient-dense first food for babies, they are versatile and work well in a variety of meals and snacks for kids and adults alike. I love this recipe as a delicious way to share the benefits of chia and fresh fruit with little ones who often enjoy the interesting texture…
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Mango Coconut Chia Seed Pudding Recipe
Mango Coconut Chia Seed Pudding
Yield: 4
Prep time: 5 MinInactive time: 20 MinTotal time: 25 Min
An excellent and nutrient-dense early food for babies, chia seeds are versatile and work well in a variety of meals and snacks for kids and adults alike. I love this Mango Coconut Chia Seed Pudding as a delicious way to share the benefits of chia and fresh fruit with little ones who often enjoy the interesting texture…
Ingredients
- 1/2 cup chia seeds
- 1 cup pureed mango
- 1 cup coconut milk
- Sprinkle of unsweetened, shredded coconut and/or ground hazelnuts (optional; garnish)
Instructions
- In a medium-sized bowl, combine chia seeds with pureed mango and coconut milk and stir well.
- Refrigerate for approximately 20 minutes.
- Garnish with optional toppings and serve cold.
- Keeps for up to 3 days in the refrigerator.
Nutrition Facts
Calories
239Fat
19Sat. Fat
11Carbs
17Fiber
8Net carbs
9Sugar
6Protein
5Sodium
11Cholesterol
0
