Sweet and Savory Sweet Potato Toast

So happy to share one of my absolute favorite meals these days! Sweet potatoes are remarkably flexible, blending with flavor combinations you might never expect to work! They are also rich in fiber, vitamins & minerals and antioxidants, which help protect your cells from free radical damage and chronic disease. I love that sweet potato toast offers a simple way to create a balanced meal (protein + carb + fiber + fat) quickly and easily. One of my favorite mom hacks is to bake the sliced sweet potato in advance and freeze. Any time you feel like making some sweet potato toast, all you have to do is pop it in the toaster oven and add toppings.

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Sweet and Savory Potato Toast Recipe

Sweet and Savory Sweet Potato Toast

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Yield: 4 servings (½ sweet potato sliced into about 3 toasts) ¼x ½x 1x 2x 3x 4x 5x 6x 7x 8x 9x 10x

Author: Malina Malkani

Prep time: 10 MinCook time: 45 MinTotal time: 55 Min

So happy to share one of my absolute favorite meals these days! Sweet potatoes are remarkably flexible with both savory and sweet flavors, and rich in fiber, vitamins & minerals and antioxidants. I love that sweet potato toast offers a simple way to create a balanced meal (protein + carb + fiber + fat) quickly and easily. This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*). If you liked this recipe, could you please rate it and share your thoughts? Your ratings help more people find my recipes and articles. Thank you!

Ingredients US Metric

• 2 medium sweet potatoes with skin, sliced into ¼ -inch slabs

Sweet Toppings (Optional)

• Ricotta cheese with fresh figs & honey
• Almond butter with sliced banana & ground flax seeds
• Cream cheese with sliced strawberries, pomegranate seeds
• Brie cheese with strawberry jam & white chia seeds

Savory Toppings (Optional)

• Avocado with chives, freshly squeezed lemon juice & salt
• Fried egg, sliced radish & chopped parsley
• Olive-flavored hummus & sliced kalamata olives
• Tzatziki sauce, sliced cucumber & chopped dill

InstructionsFahrenheitCelsius

1. Preheat oven to 400°F.
2. Lightly oil a baking sheet* and arrange sweet potato toasts in a single layer.
3. Bake for about 35-40 minutes or until tender, then cool slightly, about 5 minutes, and transfer to a toaster oven.
4. Toast the slabs until lightly browned, and slightly crunchy on the outside. (Alternatively, you can cool the slabs before toasting and freeze in a freezer-safe container* until you're ready to toast them later).
5. Top with your choice of interesting combinations (see ideas above).

Notes

1. Roasted sweet potatoes that are ready to be toasted will last in an airtight container in the in the freezer for up to 3 months.

Nutrition Facts

Calories

151

Fat

2 g

Sat. Fat

0 g

Carbs

31 g

Fiber

5 g

Net carbs

27 g

Sugar

11 g

Protein

3 g

Sodium

181 mg

Cholesterol

1 mg

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https://www.malinamalkani.com/recipes/sweet-and-savory-sweet-potato-toast

Sweet potato toast, Vegetarian toast, Vegan toast, Gluten Free Toast

Snacks, Appetizer

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