Herbed Garlic Grilled Shrimp

Shrimp is one of my favorite foods to keep on a weekly dinner rotation, as it has many health benefits that make it a nutritious meal for both kids and adults!  Shrimp is packed with protein and high in iodine which helps support thyroid and brain function, as well as selenium which helps reduce inflammation and support heart health! 

Keep in mind though that shrimp (shellfish) is one of the most common food allergens, so if you plan on feeding shrimp to your baby, it should be introduced mindfully between 6-12 months. 

This easy grilled shrimp is marinated in garlic, shallots, fresh parsley, and cilantro which all really help to pack in a TON of flavor! It’s a delicious option to serve as the main entree served over a side of rice or couscous, or as an appetizer before a favorite entree of your choosing.  

Marinating the shrimp adds a little extra time, but they don’t have to marinate long (minimum of 20 minutes and up to 2 hours) and marinating keeps the shrimp juicy and full of flavor. After they’ve marinated, they are then skewered and grilled.  

Skewers are an important tool while grilling any shrimp so the shrimp don’t fall through the grill grate!

Pro tip: If you’re using wooden skewers, don’t forget to soak them in water for at least 30 minutes before grilling. This will keep them waterlogged and prevents them from catching on fire during the grilling process.

You can also use raw or fully cooked shrimp for this recipe, as long as it is peeled and deveined! You’ll just want to keep in mind that fully cooked shrimp will need a little less time on the grill.

Want another recipe that incorporates shrimp? Try my baby-friendly Salmon and Shrimp Sliders!

If you make this Herbed Garlic Grilled Shrimp, leave a comment and let me know what you think! Or, tag me on Instagram!

Enjoy!

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Herbed Garlic Grilled Shrimp

Herbed Garlic Grilled Shrimp

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Yield: 4

Author: Malina Malkani

Prep time: 15 MinCook time: 6 MinTotal time: 21 Min

This easy grilled shrimp is marinated in garlic, shallots, fresh parsley, and cilantro which all really help to pack in a TON of flavor! It’s a delicious option to serve as the main entree served over a side of rice or couscous, or as an appetizer before a favorite entree of your choosing. This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*).

Ingredients

• 1 pound raw shrimp (peeled, cleaned and de-veined)
• ¼ cup olive oil
• 2 cloves garlic
• 2 tablespoons white vinegar
• 1 shallot, peeled
• 2 tablespoons salsa
• ¼ cup parsley (fresh)
• ¼ cup cilantro (fresh)
• 1 tablespoon sriracha
• Dash of hot sauce
• 1/2 teaspoon Kosher salt
• 1/2 teaspoon black pepper (freshly ground)

Instructions

1. Blend all ingredients except for shrimp in a high-powered blender* until smooth.
2. Skewer the shrimp and coat with marinade. Cover and refrigerate for at least 20 minutes and up to 2 hours.
3. Preheat grill to medium-high heat. Grill shrimp skewers for 3 minutes per side.
4. Remove from heat and serve hot.

Nutrition Facts

Calories

213

Fat

15

Sat. Fat

2

Carbs

4

Fiber

1

Net carbs

3

Sugar

1

Protein

16

Sodium

1076

Cholesterol

143

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For more tips on feeding kids, grab my FREE guide to reducing picky eating, and if you are looking for help navigating picky eating behaviors in your toddlers, preschoolers, and school-age kiddos, check out my pediatrician-endorsed online course, Solve Picky Eating, a self-paced set of 12 modules that are delivered quickly in 5-15 minute videos.

And if you're looking for personalized nutrition support for yourself, your babies, and/or your kids, I am currently accepting new clients in my virtual private practice. Looking forward to meeting you online!

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