Seed Sandwich Swap
Need a new, school-safe, brain-building sandwich option? I’ve got you! Seeds are packed with healthy fats, fiber, and micronutrients important for brain function, and this seed butter sandwich travels well in packed lunches. Seeds are also not among the top allergenic foods (with the exception of sesame seeds), which makes them school-safe, even in schools that do not allow nuts or sesame. Keep added sugars low and increase the nutrient and fiber content by using smashed raspberries instead of jam or jelly!
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Seed Sandwich Swap Recipe
Seed Sandwich Swap
Ingredients
- 2 slices whole grain bread
- 2 tablespoons 5-seed butter (a blend of chia, pumpkin, sunflower, flax and hemp seeds) (plain pumpkin seed butter or sunflower seed butter also work!)
- 1/4 cup raspberries, smashed
Instructions
- Evenly distribute and spread 1 tablespoon of 5-seed butter on each slice of whole grain bread.
- Place the raspberries evenly across one slice of whole grain bread and smash.
- Place the other slice of bread on top and press together gently.
- Enjoy!
Nutrition Facts
Calories
343Fat
17 gSat. Fat
2 gCarbs
36 gFiber
5 gNet carbs
31 gSugar
4 gProtein
14 gSodium
253 mgCholesterol
0 mg
