Brain-Boosting Smoothie
I had the best time recently, chatting with Dr. Caudle and Dr. Ordon on CBS’s, “The Doctors,” about this smoothie recipe! Bursting with color, flavor, fiber, protein, and plant-based nutrition, this brain-boosting smoothie is a favorite after-school snack and/or quick breakfast for kids. Chia and pumpkin seeds pack in many micronutrients important for brain function, like copper, iron, magnesium, zinc, and plant-based omega-3s.
Pitaya powder (dried dragon fruit!) is the magic ingredient that adds antioxidants and vitamin C, as well as a fun pop of color—but without the use of synthetic dyes or artificial colorants that may be associated with neurobehavioral effects such as inattentiveness and hyperactivity in sensitive children.
This Brain-Boosting Smoothie also works well as a frozen treat! I love using these popsicle molds* that come in playful shapes, sizes, and colors and can help get kids involved in the process—such a fun way to incorporate nutritious foods into the diet AND help kids feel involved and empowered about trying new things.
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Brain-Boosting Smoothie Recipe
Brain-Boosting Smoothie
Ingredients
- 1 cup whole milk plain yogurt
- ½ cup frozen blueberries
- ½ cup frozen pineapple
- 2 tablespoons pitaya (dried dragon fruit) powder
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
Instructions
- Measure all ingredients and pour into the pitcher of a high-speed blender.
- Blend until smooth and enjoy!
Notes
Major allergens include dairy.
Nutrition Facts
Calories
365Fat
17 gSat. Fat
6 gCarbs
42 gFiber
8 gNet carbs
34 gSugar
29 gProtein
15 gSodium
135 mgCholesterol
32 mg
Thank you to both the CBS show, “The Doctors” and the Domestic Dietitian for featuring this recipe on your show and blog!