Brain-Boosting Smoothie
I had the best time recently, chatting with Dr. Caudle and Dr. Ordon on CBS’s, “The Doctors,” about this smoothie recipe! Bursting with color, flavor, fiber, protein, and plant-based nutrition, this brain-boosting smoothie is a favorite after-school snack and/or quick breakfast for kids. Chia and pumpkin seeds pack in many micronutrients important for brain function, like copper, iron, magnesium, zinc, and plant-based omega-3s.
Pitaya powder (dried dragon fruit!) is the magic ingredient that adds antioxidants and vitamin C, as well as a fun pop of color—but without the use of synthetic dyes or artificial colorants that may be associated with neurobehavioral effects such as inattentiveness and hyperactivity in sensitive children.
This Brain-Boosting Smoothie also works well as a frozen treat! I love using these popsicle molds* that come in playful shapes, sizes, and colors and can help get kids involved in the process—such a fun way to incorporate nutritious foods into the diet AND help kids feel involved and empowered about trying new things.
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Brain-Boosting Smoothie Recipe
Brain-Boosting Smoothie
Ingredients
- 1 cup full-fat plain yogurt
- ½ cup frozen blueberries
- ½ cup frozen pineapple
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 2 tablespoons pitaya (dried dragon fruit) powder
Instructions
- Measure all ingredients and pour into the pitcher of a high-speed blender.
- Blend and enjoy!
Nutrition Facts
Calories
365Fat
17Sat. Fat
6Carbs
42Fiber
8Net carbs
34Sugar
29Protein
15Sodium
135Cholesterol
32
Thank you to both the CBS show, “The Doctors” and the Domestic Dietitian for featuring this recipe on your show and blog!