Vitamin D Level and PMS: Is There a Connection?
If you struggle with PMS, new research suggests that it may help address your vitamin D status if you find that it’s low.
5 Nutrition Myths...Busted!
Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.
Best Milk for Kids: Choosing the Right Milk for Your Child
Need help choosing the best milk for your kid? Read more from a pediatric dietitian about the differences between cow’s milk and other plant-based alternatives.
Cheers and Welcome to My Blog...
Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.
Top 10 Grocery Shopping Tips for a Healthy Family
Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.
Top 10 Ways to Help Kids Enjoy Eating Vegetables
With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.