If you struggle with PMS, new research suggests that it may help address your vitamin D status if you find that it’s low.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Need help choosing the best milk for your kid? Read more from a pediatric dietitian about the differences between cow’s milk and other plant-based alternatives.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.

With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.