Best Toddler and Kid Lunch Boxes for Back-to-School
As a pediatric dietitian and mom of 3, here's what I look for in a lunchbox, as well as which innovative, eco-friendly designs I am excited about this year.
Festive, Kid-Friendly Recipes for the 4th of July!
Check out this round-up of patriotic recipes from some of my favorite registered dietitians. These festive, healthy 4th of July recipes taste like summer.
Best Way to Talk to Your Daughter About Her Weight? Don't.
Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.
What’s Up With Fad Diets?
Have you ever tried a celebrity fad diet? Fame gives many celebrities an audience for their sometimes hare-brained and bizarre nutrition-related notions…
Top 10 Ways to Help Kids Enjoy Eating Vegetables
With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.