I write a lot about nutrition for little ones, but in both the short- and long-term, balanced meals and snacks are important for moms too.

Here’s how to serve up oatmeal with more flavor in less time so that you and your kids can fuel up on a healthy breakfast within minutes!

If you struggle with PMS, new research suggests that it may help address your vitamin D status if you find that it’s low.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

Welcome! I am a pediatric dietitian and infant/child feeding expert. The goal of my blog is to make mealtimes easier, tastier, and healthier for families.

Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.