Do you know the average number of repeated exposures it takes before a person will accept a new food? Read more about reducing picky eating here!

Involving kids in the kitchen is an effective way to reduce picky eating and encourage healthy food choices. Here's a list of kitchen jobs for kids by age.

With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.