When Sugar Cravings Hit, Rooibos to the Rescue!
When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.
Can You Get Enough Iron on a Plant-Based Diet?
Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.
How to Stress Less About Halloween Candy and Kids!
Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.
Best Way to Talk to Your Daughter About Her Weight? Don't.
Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.
Kitchen Jobs for Kids
Involving kids in the kitchen is an effective way to reduce picky eating and encourage healthy food choices. Here's a list of kitchen jobs for kids by age.
5 Nutrition Myths...Busted!
Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.
Thrilled to Appear on 'What's Cooking with with Kimberley Locke!'
Chatting with former American Idol contestant and CEO of I AM Entertainment, Kimberley Locke on her show, 'What's Cooking With Kimberley!' Kimberley is a healt’
Top 10 Grocery Shopping Tips for a Healthy Family
Here are ten top tips for grocery shopping your way toward more energy, improved mood, greater dietary variety, and better balance all around.