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Check out this healthier twist on a party food favorite! Recipe inspired by and updated from the EatingWell Test Kitchen…

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Warm Parmesan Artichoke Dip

Yield: 6

Author: Malina Malkani

Prep time: 10 MinCook time: 30 MinInactive time: 30 MinTotal time: 1 H & 10 M

Check out this healthier twist on a party food favorite! This kid-friendly, family-friendly recipe is inspired by a similar dish from EatingWell’s Test Kitchen. When served with pita chips, raw veggie sticks or tortilla chips, it works well as a game-day appetizer, after-school snack or cocktail party hors d'oeuvre. This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*).

Ingredients

9 ounces artichoke hearts rinsed (thawed if frozen)
1 cup parmesan cheese (grated)
1/4 cup mayonnaise
2 cloves garlic
1 large kale leaf (stem removed)
1 teaspoon lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
pinch cayenne pepper

Instructions

Preheat oven to 400 degrees F.
In a high-speed blender*, add all ingredients, reserving 1-2 tablespoons of Parmesan cheese. Blend until smooth.
Pour into a shallow, 9-inch pie plate and sprinkle with remaining Parmesan cheese.
Bake for 30 minutes or until dip is heated through and the top is lightly browned.
Serve with multigrain pita or tortilla chips, carrot and celery sticks or any other dipping favorite!

Nutrition Facts

Calories

144

Fat

11

Sat. Fat

4

Carbs

3

Fiber

1

Net carbs

2

Sugar

1

Protein

7

Sodium

682

Cholesterol

15

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