Pumpkin Molasses Muffins

Perfect for the fall, these pumpkin muffins are a great grab-and-go treat for breakfast or an easy snack to accompany your morning coffee. Enjoy the fall flavors of pumpkin and molasses with the whole family!

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Pumpkin Molasses Muffins Recipe

Pumpkin Molasses Muffins

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Yield: 12

Author: Malina Malkani

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

Perfect for the fall, these Pumpkin Molasses Muffins are a great grab-and-go treat for breakfast or an easy snack to grab on your coffee break. Kids and adults alike will enjoy the autumn flavors of pumpkin and molasses in this family-friendly recipe!

Ingredients

• 2 cups spelt flour
• 1 teaspoon baking soda
• 1 teaspoon cinnamon (ground)
• 1/2 teaspoon ginger (ground)
• 1/4 teaspoon nutmeg (ground)
• 1/4 teaspoon cloves (ground)
• 1/2 cup brown sugar (packed)
• 1/4 cup molasses (un-sulfured)
• 1/4 cup coconut oil (melted)
• 2 eggs
• 1 cup pureed pumpkin
• 1/2 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 1/4 cup plain soy milk

Instructions

1. Preheat the oven to 400 degrees F. Lightly coat a 12-cup muffin pan with oil or cooking spray. You may also want to fill each cup with a paper liner.
2. In a large mixing bowl, combine the flour, baking soda and all of the spices. Whisk thoroughly until well mixed.
3. In a separate bowl, whisk together the brown sugar, molasses, coconut oil, eggs, yogurt and vanilla until smooth. Add the pumpkin and soy milk and whisk again until mixture is well combined and no lumps remain.
4. Fold the dry mixture into the wet, a little at a time, alternating each until both are just incorporated, taking care not to over-mix.
5. Using an ice-cream scooper, spoon the batter into the muffin pan evenly until each cup is about three-fourths full.
6. Bake for about 20 minutes or until tops are lightly browned and a toothpick comes out clean when inserted into the middle of a muffin.

Nutrition Facts

Calories

195

Fat

6

Sat. Fat

4

Carbs

30

Fiber

3

Net carbs

27

Sugar

15

Protein

5

Sodium

113

Cholesterol

28

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https://www.malinamalkani.com/recipes/pumpkin-molasses-muffins

Muffins, pumpkin, molasses

Breakfast, Snack