Banana Protein Pancakes

Banana Protein Pancakes.jpg

A new take on pancakes, this recipe is packed with extra protein to make it a great option as a breakfast treat for your kiddos!

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Banana Protein Pancakes Recipe

Banana Protein Pancakes

Banana Protein Pancakes
Yield: 6 (3-3inch pancakes per serving)
Author: Malina Malkani
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
A new twist on pancakes! These Banana Protein Pancakes are packed with protein and a healthy, tasty breakfast option for the whole family, kids included. Make a double batch and freeze the extra for busy weekday mornings or on-the-go snacks. This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*).

Ingredients

  • 6 eggs
  • 2 1/4 cups whole oats
  • 1/4 cup almond meal
  • 2 bananas
  • 1/2 cup milk (cow’s or plant-based alternative)
  • 1/4 cup ricotta cheese
  • Pinch of salt (optional)
  • 2 tablespoons butter
  • ground cinnamon optional garnish (to taste)
  • maple syrup optional (to taste)

Instructions

  1. Place all ingredients except cinnamon and butter in a high-speed blender* and blend until smooth.
  2. Heat griddle to medium-high heat, melt the butter and pour pancake batter into 3-inch wide pancakes.
  3. When batter starts to bubble and edges are slightly browned, flip once and cook other side until lightly browned.
  4. Serve hot with optional maple syrup.

Nutrition Facts

Calories

313

Fat

14

Sat. Fat

6

Carbs

35

Fiber

5

Net carbs

30

Sugar

8

Protein

13

Sodium

118

Cholesterol

181
banana oat pancakes with almond and ricotta cheese, plant-based protein
Breakfast, Gluten Free, Vegetarian

Products in this Recipe

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