Banana Protein Pancakes
A new take on pancakes, this recipe is packed with extra protein to make it a great option as a breakfast treat for your kiddos!
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Banana Protein Pancakes Recipe
Banana Protein Pancakes
Yield:
6 servings (3 pancakes per serving)
Prep time: 10 MinCook time: 20 MinTotal time: 30 Min
A new twist on pancakes! These Banana Protein Pancakes are packed with protein and a healthy, tasty breakfast option for the whole family, kids included. Make a double batch and freeze the extra for busy weekday mornings or on-the-go snacks. This recipe contains affiliate links, meaning that if you choose to purchase a product through a link, I will receive a small commission - but this in no way impacts the amount you pay. Affiliate links are marked with an asterisk (*). If you liked this recipe, could you please rate it and share your thoughts? Your ratings help more people find my recipes and articles. Thank you!
Ingredients
- 6 eggs
- ½ cup cow’s milk (or plant-based milk alternative)
- ¼ cup whole-milk ricotta cheese
- 2 bananas
- 2 ¼ cups whole oats
- ¼ cup almond meal
- ¼ teaspon kosher salt (optional)
- 2 tablespoons butter
- Ground cinnamon (optional; garnish)
- Maple syrup (optional)
Instructions
- Into the pitcher of a high-speed blender*, add all wet ingredients (except for butter, cinnamon, and syrup), then add the dry ingredients. Blend until smooth and batter-like in consistency.
- Melt butter over medium heat in a large, non-stick skillet. Working in batches, pour batter into the pan in 3-inch circles. When the sides of each pancake lift slightly and the batter begins to bubble, flip and cook until golden, then remove from heat.
- Serve warm, garnished with cinnamon and maple syrup.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
- Please be aware that this recipe contains eggs, tree nuts, and milk.
- One of my favorite mom-hacks is to batch-cook pumpkin pancakes on the weekends and freeze the extra for easy, portable baby meals that you can take with you, on-the-go.
Nutrition Facts
Calories
313Fat
14 gSat. Fat
6 gCarbs
35 gFiber
5 gNet carbs
30 gSugar
8 gProtein
13 gSodium
118 mgCholesterol
181 mg
