Hydrating and Feeding Babies and Toddlers When They are Sick
As a parent, you may be wondering how best to hydrate and feed babies and toddlers when they are sick. Here are tips and some guidance from a pediatrician.
Halloween Treats for Babies That Aren’t Candy
As an alternative to candy, here are some healthy, nutrient-rich Halloween treats for babies and toddlers from a pediatric dietitian.
Pumpkin Recipes for Kids (and Babies too!)
These delicious, health-promoting, super easy pumpkin recipes are great during baby-led weaning and perfect for making and sharing with toddlers and kids.
How to Reintroduce Dairy to Children Using a Milk Ladder
A milk ladder is a tool that helps ease children into tolerating dairy slowly by reintroducing small amounts of milk in certain forms & in a certain order.
Toddler Snack Ideas from a Pediatric Dietitian
Searching for easy snack ideas for kids? Read more for healthy snacks for toddlers, including on-the-go snacks and easy-to-pack snacks for school.
Are Frozen Fruits and Vegetables Healthy for Babies?
Frozen produce can be more affordable and convenient than fresh. Read on for more info and tips on how to serve frozen fruits and vegetables to babies.
3 Reasons Added Sugars Aren’t Recommended for Kids Under 2
The AAP recommends no added sugars for kids under the age of 2. In this article, we’ll dive into why and how to navigate this in the context of real life.
The Best Food Allergen Substitutes for Baby-Led Weaning
This article will help you navigate a newly diagnosed food allergy by providing top allergen substitutes to use in cooking and baby-led weaning meal prep.
How to Stop Toddlers From Throwing Food
Learn about how the developmental stages of toddlerhood affect eating behaviors, as well as seven tips you can try to help stop toddlers from throwing food.
Toddler Feeding Schedules for 2 to 3-Year-Olds
When parents are responsive feeders, a feeding schedule for 2-3 year old toddlers can help encourage healthier eating habits. Here's what you need to know.
Easy Baby Feeding Schedules for the First 12 Months
Easy baby feeding schedules can help give parents a general outline about how much and how often infants tend to eat at throughout the first 12 months.
Best Toddler and Kid Lunch Boxes for Back-to-School
As a pediatric dietitian and mom of 3, here's what I look for in a lunchbox, as well as which innovative, eco-friendly designs I am excited about this year.