Can You Get Enough Iron on a Plant-Based Diet?
Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.
Vitamin D Level and PMS: Is There a Connection?
If you struggle with PMS, new research suggests that it may help address your vitamin D status if you find that it’s low.
Should You Be Detoxing?
The "magic pill" concept surrounding detoxes is massively appealing. But do detoxes work? Does the body need them? And are they even safe?