When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.

Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.

The "magic pill" concept surrounding detoxes is massively appealing. But do detoxes work? Does the body need them? And are they even safe?

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.

With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.