Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.

Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on t”

Do you know the average number of repeated exposures it takes before a person will accept a new food? Read more about reducing picky eating here!

Having a plan in place for how to handle incoming sugar can help reduce Halloween overwhelm. Keep reading for 8 ways to stress less about candy on Halloween.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.

With a few simple strategies in place, kids can absolutely learn to accept veggies. Here are 10 easy ways to help your kids enjoy eating more vegetables.