Looking for ways to increase iron-rich foods in your baby's diet? Read more for which foods are highest in iron and simple swaps to boost baby iron intake.

Here are 7 easy healthy food swaps that boost baby & toddler nutrition without much effort and lay the foundation for healthy eating habits down the road.

When parents are responsive feeders, a feeding schedule for 2-3 year old toddlers can help encourage healthier eating habits. Here's what you need to know.

Easy baby feeding schedules can help give parents a general outline about how much and how often infants tend to eat at throughout the first 12 months.

To help guide you through the formula shortage, here's a breakdown of the latest AAP's guidelines, baby formula alternatives, and how to switch formulas.

Are hemp seeds safe for babies? Keep reading for tips on feeding hemp hearts to babies, and to learn about the possible benefits and safety concerns.

Is tofu is a safe, healthy food for babies and kids? Here is the latest science on soy, plus tips and recipes that I shared recently on CBS's, The Doctors.

Four brain-building meal and snack ideas for kids, made up of brain-boosting nutrients in foods kids love to eat, as seen in my recent appearance on t”

When much feels out of our control, let's focus on the lifestyle habits that we CAN control, and that work best to support our immune systems.

Do you know the average number of repeated exposures it takes before a person will accept a new food? Read more about reducing picky eating here!

Read more for the best iron-rich foods and tips from a registered dietitian on maintaining adequate iron levels while following a plant-based diet.

Here are 8 ways we can strengthen tween and teen body image, build self-esteem, and help our girls live a healthier lifestyle, from a dietitian & mom of 3.