How Much Protein Does My Child Need?
Read more from a pediatric dietitian about your child’s protein requirements, the best high-protein foods for kids, and the risks of too much protein.
How to serve chicken to a baby
Chicken is a versatile, accessible source of protein and iron. Here’s what you need to know about how to serve chicken to a baby as a finger food or puree.
How Much Protein Does a Toddler Need?
Read more from a pediatric dietitian about how much protein toddlers need, kid-friendly protein foods, and tips for incorporating protein into your child’s diet.
Sports Nutrition for Kids and Teens
Got a young athlete? Learn more about your child or teen athlete’s nutritional needs and how to support them through well-balanced meals and snacks.