BLW: Apple, How to Serve Safely to Babies
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Why is Apple a Good Food for Babies?
It’s that glorious time of year when apples are everywhere! Apples tend to show up a lot in baby food and during baby-led weaning - and for good reason! They are naturally sweet and full of fiber.
They also offer some vitamin C, which helps babies absorb more non-heme iron from plant foods when both are eaten during the same meal.
Apples are not a common allergen, they are great in recipes, and they can naturally sweeten muffins, pancakes, cakes and cereals without having to include added sugars.
How to Serve Apple Safely to Babies & Toddlers
Pieces of raw apple are a known choking hazard for babies and toddlers per the CDC.
Contrary to what you might have heard, this doesn’t mean that apples don’t work well as finger foods, or that babies and toddlers can’t eat apples raw. It just means that in order to serve them safely, we need to modify them and remove the core and seeds.
Keep reading to learn more about apples for baby-led weaning, and ways to serve apples safely to babies and toddlers. Keep scrolling and you’ll also find a collection of baby-friendly, toddler-friendly apple recipes from some of my favorite fellow registered dietitians.
Choking episodes are rare. But it’s important for anyone feeding an infant to be trained in infant CPR and first aid just in case. Get trained by a nationally certified Red Cross and Lifesaving Society First Aid Instructor using this EXCELLENT, 2-hour, self-paced online course from Safe Beginnings* - for 20% off, use my code: MALINA.
For Babies 6+ Months Old, Using a Palmar Grasp
Raw, grated: You can serve raw, peeled apple that has been grated, shredded or minced. Offer it in a bowl with a suction bottom so that when your baby eats, he or she can more easily scoop up handfuls of grated apple by bracing against the side of the bowl.
Applesauce: Serve unsweetened applesauce (homemade or store bought) on a pre-loaded spoon for self-feeding, or spoon feed responsively. Feel free to season with spices like a pinch of cinnamon, nutmeg or ground cloves.
Cooked, boiled or baked: Remove the peel and seeds and then boil or bake until fork tender. Cool, then offer half of the round apple for your baby to nibble on.
For Babies 9+ Months Old, Using a Pincer Grasp
Raw, matchsticks: Slice into matchstick-sized pieces and serve raw. No need to remove the peel! Your baby may munch on the peel and spit it out which is good for their oral motor development, still a helpful exposure to the skin of the fruit, and helps increase the likelihood that they’ll eat the whole fruit when older.
Raw very thin slices: Slice raw apple into very thin slices and serve. Again, no need to remove the peel for the same reasons as above.
Cooked, sautéed, boiled, or baked: Offer soft-cooked apple slices that are fork tender. Feel free to cook in butter, coconut oil, avocado oil or another fat you prefer, and season with cinnamon and similar cozy, warm spices.
One way I don’t generally recommend serving apples is when it is made into apple juice. Juice isn’t recommended for babies under 12 months of age, per the AAP. In toddlers, it can end up suppressing a child’s appetite and replacing more nutritious foods in the diet, so in general, I recommend either avoiding juice altogether, or saving it for a special treat when out and about or as a solution for times when extra hydration is needed.
That being said, there are so many wonderful recipes that star apples and are appropriate for babies once they are showing all the signs of readiness for solid foods!
Here are some of my favorites. I hope you can enjoy them right along with your little ones.
Apple Recipes for Babies
Apple Recipes for Toddlers
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If you’re getting ready to start your baby on solids, download my FREE Baby-Led Feeding Essential Checklist to make sure you have everything you need to get started. You might also want to check out my online BLW course for parents, which will walk you through the whole process of starting solids using a baby-led approach.