Blueberry Basil & Tahini Dream Smoothie

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Refreshing, tasty, nicely balanced, and with no added sugar, this smoothie hits the spot.

If you want to have some fun and make this recipe with your kiddos, try freezing it into popsicles using these playful popsicle molds*.

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Blueberry Basil & Tahini Dream Smoothie Recipe

Blueberry Basil & Tahini Dream Smoothie

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Yield: 1

Author: Malina Malkani

Prep time: 5 MinTotal time: 5 Min

Refreshing, tasty, nicely balanced, and with no added sugar, this smoothie hits the spot.

Ingredients

• 1 tbsp tahini
• 1 cup sesame milk
• 1/4 cup basil leaves (or a small handful)
• 1 tablespoon chia seeds
• 1 tablespoon honey (optional)
• 1/4 cup baby spinach (or a small handful)
• 1 frozen banana
• 1 cup blueberries
• Sprinkle of white sesame seeds (garnish)

Instructions

1. Place all ingredients except for sesame seeds into a high-speed blender and blend until smooth. Garnish with sesame seeds and serve immediately.

Nutrition Facts

Calories

596

Fat

24 g

Sat. Fat

7 g

Carbs

88 g

Fiber

13 g

Net carbs

75 g

Sugar

58 g

Protein

17 g

Sodium

110 mg

Cholesterol

29 mg

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