The AAP recommends no added sugars for kids under the age of 2. In this article, we’ll dive into why and how to navigate this in the context of real life.

When sugar cravings hit, the best option is often to enjoy a treat without guilt, but sometimes an alternative like Cinnamon Rooibos tea is just as satisfying.

Nutrition myths and misconceptions make the rounds every year. Here are 5 nutrition myths that I was happy to bust for Newsweek in a recent video series.