Better Back-to-School Routines with Blueberries!

This post was written in partnership with the U.S. Highbush Blueberry Council. All opinions are my own.

Is your family getting back into the swing of back-to-school lunches, homework, and after-school activities? Are blueberries at the top of your grocery list? I hope so! 

As students return to the classroom, one of the biggest considerations we have as parents is how to best nourish our children so that they have enough energy and focus to play, learn, and enjoy their busy days.

As a pediatric dietitian, I’m a huge fan of adding a nutritious and delicious ingredient into the routine wherever possible – blueberries!

Why Blueberries are an Ideal Food for Kids

Blueberries are not only incredibly tasty, they are also portable, perfect for school lunches, and packed with nutrients that can complement your child’s back-to-school journey. 

In a recent blog post that I wrote for the U.S. Highbush Blueberry Council about why blueberries are such an ideal food for kids, I dive in on the many different nutrients found in blueberries (hello vitamin C, fiber, manganese, and vitamin K!) and why these nutrients are important for growing brains and bodies.

In the post, you’ll discover creative ways to include blueberries in your family’s meals, from breakfast to snacks to even lunchboxes, as well as tasty and kid-friendly blueberry recipes that will make back-to-school meals a breeze, like this Blueberry Avocado Toast.

Check it out here: Back-to-School with Blueberries. And while you’re at blueberry.org, be sure to explore their collection of mouthwatering blueberry recipes, tips, and tricks that make it easier to incorporate more fresh blueberries (as well as dried and frozen blueberries) into your family’s life during the school year and beyond. 

Make this school year a healthy and delicious one by building the power of blueberries into your routine. Your family's well-being and taste buds will appreciate it!

xo Malina