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Malina Malkani
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Malina Malkani
Malina Malkani
About
Bio
All Posts
Recipes
BLW
Food Allergies
Nutrition for Moms
Pediatric Nutrition
Picky Eating
Teen & Tween Nutrition
Food Allergy Prevention BLF Book
Baby-Led Weaning Book
Baby-led Weaning Course
Picky Eating Course
Free Guides
Brand Partnerships
Nutrition Consulting
Podcasts & Radio
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TV & Video
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Baby-Led Weaning | Food Allergies | Nutrition for Moms | Pediatric Nutrition | Picky Eating | Teen and Tween Nutrition

GLP-1 Medications for Children: Why Nutrition Support Matters
Teen and Tween Nutrition, Pediatric Nutrition, Nutrition for Moms Malina Malkani 10/2/26 Teen and Tween Nutrition, Pediatric Nutrition, Nutrition for Moms Malina Malkani 10/2/26

GLP-1 Medications for Children: Why Nutrition Support Matters

Learn how GLP-1 medications can affect children's nutrition, what a new study found about deficiencies, and why dietitian support matters.

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Picky Eating vs. ARFID: Where is the Line?
Picky Eating, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 9/30/26 Picky Eating, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 9/30/26

Picky Eating vs. ARFID: Where is the Line?

Wondering if your child’s picky eating could be ARFID? Learn the signs of ARFID, how it differs from picky eating, and when to seek help.

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Sports Hydration for Kids and Teens: What Young Athletes Actually Need to Drink
Teen and Tween Nutrition, Pediatric Nutrition Malina Malkani 9/20/26 Teen and Tween Nutrition, Pediatric Nutrition Malina Malkani 9/20/26

Sports Hydration for Kids and Teens: What Young Athletes Actually Need to Drink

A pediatric dietitian explains when water is enough for young athletes, when an electrolyte drink helps, and how sports drinks differ from oral rehydration solutions.

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When You Can't Keep Your Prenatal Down: A Dietitian's Take on Prenatal Nausea and Vitamins
Nutrition for Moms Malina Malkani 9/18/26 Nutrition for Moms Malina Malkani 9/18/26

When You Can't Keep Your Prenatal Down: A Dietitian's Take on Prenatal Nausea and Vitamins

A dietitian’s take on why prenatal vitamins are hardest to take when you need them most, and what to look for in prenatal gummies if capsules aren't working.

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Protein Powder for Teens: What a Pediatric Dietitian Wants Parents to Know
Teen and Tween Nutrition, Pediatric Nutrition, Picky Eating Malina Malkani 9/1/26 Teen and Tween Nutrition, Pediatric Nutrition, Picky Eating Malina Malkani 9/1/26

Protein Powder for Teens: What a Pediatric Dietitian Wants Parents to Know

Protein powder for teens: Learn how much protein teenagers need, whether supplements are safe, and how social media can influence teen eating habits.

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Should You Pack or Buy School Lunch This Year? A Pediatric Dietitian's Take on 2026-27 Changes
Picky Eating, Pediatric Nutrition Malina Malkani 8/31/26 Picky Eating, Pediatric Nutrition Malina Malkani 8/31/26

Should You Pack or Buy School Lunch This Year? A Pediatric Dietitian's Take on 2026-27 Changes

Should you pack or buy school lunch in 2026-27? A pediatric dietitian explains changes to school lunches, nutrition standards, and how to decide.

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Back to School With Food Allergies: The Pediatric Dietitian-Approved Parent Checklist for 2026
Food Allergies, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 8/31/26 Food Allergies, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 8/31/26

Back to School With Food Allergies: The Pediatric Dietitian-Approved Parent Checklist for 2026

Get ready for the school year with this 2026 food allergy checklist covering school forms, epinephrine, lunch, cafeteria safety, and self-advocacy.

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Cyclospora Symptoms and Hydration: A Dietitian's Guide to the 2026 Outbreak
Pediatric Nutrition, Nutrition for Moms, Teen and Tween Nutrition Malina Malkani 8/25/26 Pediatric Nutrition, Nutrition for Moms, Teen and Tween Nutrition Malina Malkani 8/25/26

Cyclospora Symptoms and Hydration: A Dietitian's Guide to the 2026 Outbreak

A registered dietitian who had Cyclospora explains the symptoms, how long it lasts, why it needs a specific test, and how to stay hydrated when diarrhea won't stop.

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How to Talk to the Teacher About Your Child’s Food Allergies (+ a Free Letter Template)
Food Allergies, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 8/5/26 Food Allergies, Pediatric Nutrition, Teen and Tween Nutrition Malina Malkani 8/5/26

How to Talk to the Teacher About Your Child’s Food Allergies (+ a Free Letter Template)

A pediatric dietitian shares how to talk to your child's teacher about food allergies at school, plus a free printable allergy letter template.

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Cyclospora Outbreak: A Practical Guide to Feeding Babies and Kids Without Fear
Pediatric Nutrition, Nutrition for Moms Malina Malkani 7/19/26 Pediatric Nutrition, Nutrition for Moms Malina Malkani 7/19/26

Cyclospora Outbreak: A Practical Guide to Feeding Babies and Kids Without Fear

Learn how to safely feed babies and kids during the Cyclospora outbreak, including produce safety, pregnancy, breastfeeding, and practical food tips.

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My Child Was Diagnosed with Eosinophilic Esophagitis (EoE): What Does This Mean for Feeding?
Pediatric Nutrition, Starting Solids, Food Allergies Malina Malkani 6/30/26 Pediatric Nutrition, Starting Solids, Food Allergies Malina Malkani 6/30/26

My Child Was Diagnosed with Eosinophilic Esophagitis (EoE): What Does This Mean for Feeding?

Learn from a pediatric dietitian how eosinophilic esophagitis (EoE) affects feeding in children, common treatment options, and ways to provide mealtime support.

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Baby Poop Color Guide: What Each Diaper Is Telling You About Your Infant's Diet and Health
Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/30/26 Starting Solids, Baby-Led Weaning, Pediatric Nutrition Malina Malkani 6/30/26

Baby Poop Color Guide: What Each Diaper Is Telling You About Your Infant's Diet and Health

What is your baby's poop color telling you? This infant stool color guide from a pediatric dietitian covers every shade…

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💧Does your kid need a daily functional beverage? Check out what I told reporter, John Kell, of @fastcompany in his article this week about what’s trending in drinks for children. 

💦 Spoiler alert: water is best for daily hydration needs! ⁠Wh
We are full on into the season of 🎃 pumpkin 🎃 mania & there’s no reason why baby shouldn’t be able to get in on it too. In fact, pumpkins (and even pumpkin seeds!) are a great choice for babies that offer a spectrum of health-promot

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The Ultimate Quick-Start BLW Guide to Help You Master Baby-Led Feeding Without Stress

Drop your email below and get my expert tips for starting solids, a short list of budget-friendly feeding tools, first food ideas and safe serving tips + a 5-Day BLW meal plan!

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This website is written and produced for informational purposes only by Malina Malkani, LLC, and is not to be construed as medical advice or instruction, medical nutrition therapy or individualized nutrition counseling. Statements within this site have not been evaluated or approved by the U.S. Food and Drug Administration. No content on this website is intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.  Please consult with your physician before making any changes to your current healthcare plan. 

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