Cheers, all! 

I post a lot about nutrition for littles but what mom eats is important too.⠀

If you sometimes experience:⠀

  •  Mid-day energy slumps⠀
  •  Sleepless nights⠀
  •  Fatigue⠀
  • Episodes of the hangries⠀

…choosing meals and snacks that offer a combo of FAT + FIBER + PROTEIN + CARB can help slow the rate of digestion and prevent the dips and spikes in blood sugar that can lead to low energy, tiredness, irritability and difficulty sleeping.⠀
Love this balanced combo: fresh peach + plain yogurt + walnuts.⠀
Would you eat this balanced snack? Let me know in the comments below!

Cheers and warmest wishes for good health,

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