Reshaping “Healthy” for Tomorrow’s Generation
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
GREETINGS, FRIENDS! How much time do you and your kids realistically have for breakfast before the mad dash begins? For reals…The answer I hear most often is – not so much. Sometimes NONE‼️ Sound familiar? The good news is, no time doesn’t have to mean no...
GREETINGS, FRIENDS! What’s your favorite way to make oatmeal? I find it can get a little repetitive now & then unless I spice it up. We all know oats are heart-healthy but many of my clients are confused about why. Oats contain soluble fiber which is a little...
GREETINGS, FRIENDS! Have you been reading a lot about the OMAD diet in the press and on social media? I’ve been quoted in two publications about it this week alone – here is the Reader's Digest article. It seems this fad diet is trending hard and fast! The image...