Reshaping “Healthy” for Tomorrow’s Generation
I want to eat healthier, optimize my weight and/or heal myself through food.
I want to feed my kids a healthier, more balanced diet but without the drama.
PICKY EATING PRIMER DOWNLOADABLE PDF
I want help feeding my picky eaters without the drama.
I need a dynamic, credentialed, science-based speaker who can connect with an audience.
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Coconut Ringsicles - Check out my new fave popsicle molds - ring pops! So much fun and a great way to get littles on board with new fruits and interested in food prep. </br><br /> I developed this recipe with my youngest. Perfect...
Got a kiddo refusing to eat at mealtime? You’re not alone! So many parents I talk to are stressed and frustrated that their kids don't seem to want to eat at mealtime. If you’re finding yourself in the same boat, reducing an/or eliminating juice...
Do you find it harder to stay well-hydrated in the winter? I do! I find that cold weather makes drinking water 💦 less appealing. What tricks do you use to stay hydrated in these chilly months?⠀⠀I spoke with CNN recently about alkaline water which...