Reshaping “Healthy” for Tomorrow’s Generation
I want to eat healthier, optimize my weight and/or heal myself through food.
I want to feed my kids a healthier, more balanced diet but without the drama.
PICKY EATING PRIMER DOWNLOADABLE PDF
I want help feeding my picky eaters without the drama.
I need a dynamic, credentialed, science-based speaker who can connect with an audience.
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Stuffed Bell Peppers - - bell peppers (any color ), chunky tomato sauce, yellow onion, beef broth, red pepper flakes ((optional) ), ground beef, cooked brown rice, Parmesan cheese (grated), flat-leaf parsley (finely chopped (divided)), chunky...
Do you kids have a favorite dip for raw veggies? I’d love to hear! I’m always looking for new dip options. ⠀ Dips are a fun bridge food that can encourage kids to try veggies they might not otherwise give a second glance.⠀ ⠀ Hummus, guacamole and...
So...... Let's talk Veggies and Kids. Do your kids eat veggies as snacks or more at meals? Or not too much at all?⠀⠀Veggies can be a tough sell... ⠀⠀Here are 4 tips to get your littles to eat more of them:⠀ Try a new shape! Like carrot “ribbons” instead of...