Reshaping “Healthy” for Tomorrow’s Generation
I want to eat healthier, optimize my weight and/or heal myself through food.
I want to feed my kids a healthier, more balanced diet but without the drama.
PICKY EATING PRIMER DOWNLOADABLE PDF
I want help feeding my picky eaters without the drama.
I need a dynamic, credentialed, science-based speaker who can connect with an audience.
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Parents with picky eaters... Have you tried offering a "tasting plate" alongside your child's main meal?⠀⠀This strategy works great at home, but I especially love using it at restaurants.⠀⠀If you have a kiddo who routinely wants the buttered pasta or chicken...
Hi all! Back to dragon fruit! Hey does the shape of this one remind you of anything? ⠀⠀As promised, here’s a few happy facts about this refreshing snack:⠀ It’s super healthy!⠀ It’s lower in calories, contains less sugar and has fewer carbs than the majority of other...
Cheers all! On this rainy Sunday I’m thinking it might be the perfect kind of cozy day for baking bread...⠀⠀This loaf is a whole wheat version my mother made recently. Fresh out of the oven, there's nothing like it...⠀⠀Bread gets a bad rap these days but there's a...