“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work. “
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Lemon Tahini Lentil Soup - - carrots (peeled and roughly chopped), celery (roughly chopped), vegetable broth, red lentils (rinsed and drained), ground coriander, ground cumin, tahini, fresh lemon juice ((juice from about 2 small lemons)),...
Greetings, friends! Do you find yourself battling the physical and mental effects of stress on a regular basis? It seems that dealing with stress is a challenge most of us have in common these days. Fortunately, prioritizing good nutrition is a strategy that helps....
No-Bake Chocolate Chip Oat Cookies - - whole oats, almond butter, mini dairy-free chocolate chips, coconut (unsweetened, shredded), flax seeds (ground), honey, Pinch of salt, , Add all ingredients into a large bowl and mix until well combined....