Reshaping “Healthy” for Tomorrow’s Generation
I want to eat healthier, optimize my weight and/or heal myself through food.
I want to feed my kids a healthier, more balanced diet but without the drama.
PICKY EATING PRIMER DOWNLOADABLE PDF
I want help feeding my picky eaters without the drama.
I need a dynamic, credentialed, science-based speaker who can connect with an audience.
“I learned that for healthy change to be sustainable, people need to connect with the ‘why’ behind their motivation to change, and they need practical ways to make healthy new habits achievable and enjoyable.
Finding solutions and learning how to translate evidence-based science into relatable, practical advice quickly became some of the most satisfying parts of my work.”
Credentials & Professional Membership
Bachelor of Arts in Comparative Literature and Bachelor of Music in Vocal Performance from Northwestern University
Masters of Science in Clinical Nutrition from New York University
National Media Spokesperson for the Academy of Nutrition and Dietetics
Accredited Clinical Dietetic Internship at the James J. Peters Bronx VA Hospital
Board Certified Registered Dietitian Nutritionist (RD/RDN) & earned two Certificates of Training in Adult Weight Management (Levels 1 and 2).
Member of the Greater New York Dietetic Association
Member of the New York Dietetic Association
Member of the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition & Dietetics
What does Wholitarian Mean?
What does nutrient-dense mean?
What are micronutrients?
Picky eating strategies at work! Here is a way to strengthen the division of responsibility between you and your kids when it comes to feeding.⠀ Assure them they don't have to eat or even try one bite.⠀ BUT! Require them to come join you at the table for meals...
Pumpkin Chocolate Chip Bars - - cannellini or northern white beans (drained and rinsed ), pumpkin puree or mashed sweet potato (canned or cooked and pureed), sugar, old fashioned or quick oats, almond or hazelnut flour, avocado oil, baking...
Almond Gnocchi Salad with Mushrooms and Spinach - It may be fall but it still feels like salad 🥗weather to me. Here's a warm salad recipe I've been working on that is hearty enough to eat for dinner and light enough to bridge the gap...