Picky   eating   strategies   at   work!

Here is a way to strengthen the division of responsibility between you and your kids when it comes to feeding.⠀

  • Assure them they don’t have to eat or even try one bite.⠀
  • BUT! Require them to come join you at the table for meals even when they say they are not hungry.⠀
  • Offer choice within the structure of a balanced menu that YOU decide on.⠀
  • Allow your kiddo to decide whether and how much to eat. Sometimes the results are surprising – like this time!⠀

PS – These pics are from my oldest’s lunch sitch from yesterday.⠀

Grab my FREE guide to reducing picky eating and stay tuned for my online course on navigating picky eating, launching soon!⠀

Have you tried “You don’t have to eat it?” How did it go?

Cheers and warmest wishes for good health,

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