Struggling to get your kiddos to eat veggies? Let them play!
Playing with food is a great way to expose kids to new foods without pressure. Even if they don’t take a single bite, opportunities to touch, smell, squish, see and feel a new food are valuable exposures that over time, add up to a greater likelihood that they’ll accept it.⠀
If you are struggling with fussy eaters, stay tuned for an online course I’m launching on how to navigate picky eating. In the meantime, grab my FREE guide to reducing picky eating
Do you use new foods in any games or activities with your kids at home? What works best?
Cheers and warmest wishes for good health,